你变老了吗? 6大身体变化告诉你答案

衰老是不可能避免的，随着衰老加剧，身体会出现6大变化。

肌肉减少被脂肪取代。随着年龄增长，人体肌肉比重逐渐下降，持之以恒的体育锻炼，可有效延缓肌肉减少。

骨质疏松和骨关节炎。这两种疾病大多由器官正常退化引起，若不注意预防和治疗，后果很严重。

骨质疏松的直接后果是跌倒后易骨折，骨关节炎产生的疼痛也会给人带来很多烦恼。

免疫功能下降。感冒后不易好，是免疫力降低的表现，也是衰老的表现。

胃肠缺乏活力。随着年龄的增长，肠胃周围供血能力下降，会导致肠蠕动变慢，引起便秘或腹泻。

感官能力受影响。年龄增长会让听力、嗅觉、视力全面下降。另外，手脚上的周围神经敏感度下降，会使人反应变慢，易跌倒。

记忆力变差。老年人的短期记忆和学习新事物的能力会受年龄影响，年龄越大能力越差。

值得注意的是，生活重压之下，很多人出现过早衰老。 一项来自意大利和英国的科学家的研究显示，生物年龄的增加与心理情绪化的压力和经常饮酒的嗜好有关。 2,239人参加了此项研究工作，他们提供了尿样和血样。科学家对他们由大约10万左右的特征所组成的生物年龄进行了评估。这项新研究工作证实了细胞衰老与过量饮酒、焦虑和创伤后遗症有很大关系。 …转自多维新闻网http://www.dwnews.com…1549997125855…

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